What is Core de force?
Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days. • Each move, whether it's a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training. • The workouts are broken into 3-minute "rounds." Just hit it hard for 3 minutes at a time and before you know it—you're done! • The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism!
• 8 workouts on 3 DVDs
- 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
- 2 bodyweight resistance workouts
- 1 CORE DE FORCE Relief workout
- 1 Active Recovery stretch workout
•CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle.
•Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong.
•30-Day Calendar includes your daily workout schedule. PLUS 2 FREE BONUS WORKOUTS
• 5 Min. Core on the Floor: The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
• Core Kinetics: Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques.
EXCLUSIVE! Your will get a FREE Bonus Workout DVD—MMA Mashup. All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more! A $19.95 USD value, it's FREE when purchased from me.
A WHOLE NEW OPTION: You can now get a Digital CORE DE FORCE and Shakeology Challenge Pack which includes 90 days of access to Beachbody On Demand, as well as you first 30-day supply of Shakeology, a Shakeology Shaker Cup, and Portion Fix®. The Digital Challenge Pack does not include the CORE DE FORCE DVDs.