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Ever wanted to find that balance of clean eating, managing your time better to fit in your daily exercise, change your mindset in how you view exercise and diet, set goals with a purpose and to find that drive and passion to make it a lifestyle? This self guided study workbook and journal helps to get you started and set habits over 30 days that can last a lifetime! 

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4 Goals, 4 weeks, YOU GOT THIS! Use this workbook to help you prioritize your goals and accomplish them in one month! 

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Self love is the first step to help you lose your weight. Lern to release negative feelings and energy to help you love yourself fit!