Getting started and finding the right workout program is KEY to wanting to stick with exercise. It has to be fun. It has to excite you. And it has to drive you to want to keep working out. The week of April 17 for 5 days, you can see what type of exercise you enjoy doing the most to help you find a program you love, stick with it, and get ready for this summer.

 

Begins MONDAY APRIL 17

WHAT TO EXPECT:

~Daily workout that changes programs each day, either workout with me live or at a time of your choosing


~Share your daily workout struggles and success


~Sweaty selfies

~Daily motivation~Daily live video chats with tips on how start a program so you don't stop the next day, getting comfortable with the new moves, overcome struggles with a healthy lifestyle change, listening to your body and other cues and finding that motivation to keep going!

How to Join: 

Be sure to join the Connect The Dots To Your Fitness, Health and Life Community

Must have at least the FREE TRIAL 30 Day Trial of  Beachbody On Demand. (click the button below! Scroll to the bottom of the page and select the standard 3 month membership option)  

BONUS: At the end of the week I will choose 2 people who participated the most to receive a complimentary copy of my 30 Day: Connect The Dots to your Health Fitness and Life Guide.