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Exercise makes you happy! Like it seriously can! This was totally unplanned and just seconds after my legs were burning and shaking from holding a split squat. I was trying to get the burning out and just looked up at the camera. Guys! I never thought I would be this happy from exercise. Exercise used to be torture for me. It was something had to do it because I had a big bowl of ice cream last night or because I was on the latest diet trying to lose weight as fast as possible. That’s what it always was about. Until I started exercising consistently and working on my mindset at the same time. I finally learned that ice cream is okay in moderation. (Since I have a lactose sensitivity I really don’t have it much anymore) And exercise helps my body feel better and function better. And in the last couple years I have completely changed my body composition. Reduced fat percentage and increased lean muscle mass. And I’m only partway in my journey. It’s not a fast process. It’s a journey of consistency with healthier habits. Plus I have fun programs that truly challenge me, even doing the workouts all from my home. I don’t get bored anymore and with the help of my community, we support and cheer on each other! Ready to change your mindset? Our Summer Ready Bootcamp is underway and it’s not too late to join us! Comment below or message me and let’s start the convo! . . . #fitness #fitmom #fitmoms #fitginger #pcosfighter #pcosweightloss #gainz #closereveryday #imworthit #workforit #healthtips #imobsessed #plussize #plussizefitness #curvyandfit #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #fitmomlife #strongaf #womenwhoinspire #busymom #busymomlife #exercisemakesyouhappy
I’ve got a new workout buddy! Say “Hello” to Tucker Q Allen! He’s a 7 week old 3ish pound Puggle (pug and beagle mix). We had another puggle a few years ago but he passed away at 13.5 years old when I was pregnant with Elyse. We didn’t know if we would ever get another dog, but here we are! Puppy parents again! He’s super cute and snuggly. So be on the lookout for him making appearances in my videos soon! (Not anytime soon cause he is still small and is hanging out mostly in our kitchen table area. Unless he’s being held by me or the kids) #puppy #newpuppy #puggle #pugglesofinstagram #dogmom #workoutbuddy
Learning to change our long term daily habits is one of the hardest things to do. Think about it. When you start a new workout program or diet the first few days, you’re lit up and on fire with excitement. But, for many of us, within a few weeks something changes. Life got real and other things or old habits start to creep back in. The one thing I know that has helped me create this daily exercise habit and even better eating habit is working on the stuff in my head as much as I do my daily physical exercise. I listen to and it read books to help drive positivity and personal grotwth I to my life. My current reading: Girl, Stop Appologizing by @msrachelhollis. If you haven’t heard of her yet, start with Girl Wash your face then move on to this book. AMAZING! If you are just starting on your journey or even been in it for awhile. Dedicate at least 10 min a day to listening or reading a positive and uplifting book. And don’t just listen to these books. Start to implement what they say. That’s how you make true long lasting change! What are your favorite mind strengthening , confidence building badassery books you like to read? #fitness #fitmom #fitmoms #fitginger #pcosfighter #pcosweightloss #closereveryday #imworthit #workforit #healthtips #plussize #plussizefitness #curvyandfit #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #fitmomlife #strongaf #womenwhoinspire #busymom #busymomlife #selfhelp #bodypositive #mentalhealthawareness
When your 25 pound toddler becomes your “extra weight” during your workout. That is the true test of Fit Mom! Love these snuggle sessions with her and that she trusts me to workout while holding her because it’s so familiar to her. Working out while pregnant and then holding her while working out when she was an itty bitty. But this is also what happens when you exercise around your kids. They join you one way or another. Moms I get it. It’s not always easy to workout with them around you when you are trying to get your workout done. I used to delay my workout till nap time because I just didn’t want the distractions. But I hated waiting to work out. It was harder and more often than not I decided I would rather do some thing else. Now I workout in a time that works best for me. Even if they are around. Moms, invite them to join you and help them learn the moves, they need to move their bodies too. It helps to Get out their extra energy. Or have them cheer you on be your little water kid or towel provided. They love helping and cheering on. It makes them feel useful and special and both of you working towards a goal. And on the days they want to be held while you workout. Be that fit mom if you can and try holding them. Modify as needed and slow down. Keep it safe for you and them. You are strong. Stronger than you think. ➡️ You can always delay your workout if you have to. But make that promise to yourself you’re going to get it done later in the day! 🌟Consistency creates results! 🌟 #fitness #fitmom #fitmoms #fitginger #pcosfighter #pcosweightloss #gainz #closereveryday #imworthit #workforit #healthtips #imobsessed #plussize #plussizefitness #curvyandfit #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #fitmomlife #strongaf #womenwhoinspire #busymom #busymomlife