Connect The Dots Ginger

There is no shame in modifying! Modifying is useful to help teach your body the move itself, the proper form and muscle activation and help you build a base line level of strength. But don’t let yourself get too comfortable with the modifications. I did this a couple years ago and eventually I started to half ass my workouts. Not any@ore. I go all in and push! As you get stronger you increase your weights. You increase your range of motion (going deeper In the moves) you move a little faster. You try 1 rep of the full out move and see how it goes. And increase from there. But focus on form more than anything! If you lose form, you go back 1 step in your modifications. And even when Doing the full out Ones you can still increase your level of progression by increasing the weights. By going faster and deeper in the moves. Guys it’s a cycle that just keeps going. You never go through the motions. It’s about doing the best for your body and pushing it so that it’s always changing and adapting! (Swipe to see the more advanced version) *Also you can modify the modified chest flies and toe taps. Bring both knees to table top position tap one foot down at a time and work up to both feet tapping down then to the straight leg more advanced version. #plussizefitness #modifiedexercises #progress #progressnotperfection👌 #strongerthanyouthink #mytime #myoutlet #summerstrongchallenge #loveyourselffirst #fitginger #connectthedotsginger #teamac #21dayfix #21dayfixrealtime #workforit #noexcuses
Progress over the long run and it’s totally amazing what we can accomplish through consistency! I’m the epitome of progress takes time. And that’s okay because this is not a sprint to see how fast I can lose weight. I want to work fornit so that I don’t skip back into old habits and live that yo-yo life. Results are so much more than the physical changes tho! Let’s talk about the mental changes that go along with this! Gaining confidence, overcoming severe depression, happiness and just feeling amazing and loving yourself again! Are you ready to change your life and feel amazing? I’m looking for my next group of women who are ready to dedicate time every day to feel better by moving your body and eating better! Learning to love yourself and your reflection again! And to work together as a team! I’m here to mentor you through your workouts, nutrition and give you the support to stay motivated and committed along with my rockstar community! If you’re ready I’m ready to help you! Message me or Comment below! — guys, it’s $39 to get access to all the same workouts I do, meal plans, and recipes plus ideas to help you cut cravings and get access to my groups! It’s your time to change your life! Let’s get you started! #strongerthanyouthink #summerstrongchallenge #loveyourselffirst #progress #beforeandafter #maketime #plussize #plussizefitness #motivation #fitjourney #changeyourlife #fitginger #mombod #pcosfighter #dailyexercise #weightlossjourney
Progress happens with consistency in your journey as you get more comfortable with the moves but we all have to start somewhere! I started with all these modified moves when following this program! And with time I’ve been able to do the moves full out because now it’s about challenging myself and seeing what I can truly accomplish! Check out these 2 videos to show the same moves but first modified then swipe to see the moves up leveled 1 step. #plussizefitness #modifiedexercises #progress #progressnotperfection #strongerthanyouthink #mytime #myoutlet #summerstrongchallenge #loveyourselffirst #fitginger #connectthedotsginger #teamac #21dayfix #21dayfixrealtime #workforit
Every clip I made from my workout today with the hubs, I was smiling like a giddy little school girl at him. Working out with my hubs is so fun. It’s so different than what he normally does and today was his first leg day workout by @autumncalabrese and he was on the struggle bus because he’s just not used to doing leg day weight training. Here’s the thing. If you don’t normally do these moves they suck. They are hard. But you have to go at your own level and be okay with modifying or not using weights. Learn the moves with correct form and advance from there. And have a little fun with your workouts. Honestly today’s workout FLEW BY!!! #workoutpartner #fitfam #hubby #weighttraining #legday #teamac #fitginger #workouttogether #couplesworkouts @autumncalabrese @beachbody
No shame in modifying a move, ever! Doesn’t matter if you start or end your set modified the fact that you are doing it and don’t stop that is what matters! I’m changing up my workout videos clips showing both modified moves and the moves more advanced. Be on the lookout! #fittip form is always first over anything. Benefit of modifying even when further along in your journey is your ability to focus on range of motion and increasing your abilities to progress even more! And don’t ever compare where you are now to someone else’s journey. Compare yourself to you week by week. That’s how you make real and lasting change! Oh and core chiseling and oblique popping all thanks to @autumncalabrese. Fitness and nutrition girl has me getting results! Want to learn more? Comment below or message me! #weightlossjourney #fitness #plussize #plussizefitness #fithasnosize #startyourjourney #progress #strongerthanyouthink #badassbabe #beastmode #strongmoms #womenhelpingwomen #fitginger @beachbody @autumncalabrese
Diets don’t work! They don’t! And being a reformed yo-yo dieter I will never go on a diet again. Diets are so restrictive that eventually we slip back into our old habits and all those results you got on the diet, reverse. It’s time for a lifestyle change, something you and your family and especially your kids can do FOR LIFE! 👉🏻 What’s one meal you always hate to give up on when you go on a diet??? Truly making a lasting change for your health and fitness is about learning healthier ways to eat to help you cut the crap and cravings from those old habits and eating the right portions your body needs to feel satisfied-no starving. It’s about Using great recipes, and making the time to make them at home to keep you on track. And even having sweets, cause let’s face it, I could never give those up! That’s why I love and RAVE about our healthy cooking show that’s included in our fitness library and nutrition plans. Guys there’s over 300 recipes that are all healthy and perfectly portioned to keep you satisfied and still on track with your fitness goals. Pictured: the new Carrot Cake Baked Oatmeal Muffins (freaking amazing and even our CEO said they were one of his faves from the new cookbook and kid approved by my kids)! These were just released with a cooking how to video in the library. Now, do I enjoy them as a breakfast or dessert that’s the question 🤷🏼‍♀️... If you have a hankering for a dish, I’m pretty sure we got you covered from must have meatloaf, healthy Alfredo sauce, chicken piccata, decadent flourless VEGAN brownies that taste AMAZING and even some cocktails plus many many more!!! Stop dieting! Get access to the tools that work and help you truly make changes to your health, fitness and life! Want to learn more about our nutrition and fitness plans and library? Message me or Comment below and let’s chat! #nutrition #healthyeats #fixate #fixatecookingshow #lifestylechange #progress #dietsdontwork #dessert #breakfast #goodeats #healthyeating #weightloss
Tomorrow I’m doing something that scares the CRAP out of me! Its something I really want to do and have wanted to do but...It still scares me. I signed up for a summer dance class. A hip hop class nonetheless. 💃 You all know and can see here, doing the line dancing workout included in our online fitness library, that I’m not the best dancer but here’s the thing. I’m feeling amazing. And I’m starting to enjoy dancing around my house. And I want to learn how to love my body more! ➡️ Move it and shake what your momma gave you! ⬅️ So here’s to posting the most embarrassing dancing video ever, and a fun outtake with my kiddos swipe to see. Enjoy the show! Would you sing yo for a dance class? Or what’s one thing you’ve really wanted to do but have been too scared do? #dancingqueen #needsimprovement #alwayslearning #soyouthinkyoucandance #dancing #fun #youonlyliveonce #fitginger #fitness #mom #momlife #fitmomlife #outtakes