30 Days To A Healthy Lifestyle Change Guide Book

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30 Days To Healthy Sneak Peek.jpg
sneak peek 2 30 days to healthy.jpg
sneak peek 3 30 days to healthy.jpg
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30 Days To A Healthy Lifestyle Change Guide Book

$30.00

Starting your NEW healthy and fit lifestyle?

Inspired by my own plus size weight loss journey and daily actions that helped me overcome yo-yo dieting, is this 58 Page printable book filled with tips, motivation, journaling and education to help you learn to truly make that healthy lifestyle change for you and your family! 

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Consider this my “before” spring garden photos. Trying something new this year with packing in more plants to get more it of my garden space, prevent weeds, and easier maintenance. @gardenaryco for the intensive planting style. #garde
Garden update and harvest! I'm still harvesting my spinach I planted by seed last fall and now my spring seeds are coming up in the garden. My plants I started 3 weeks ago by seed inside are thriving! Various Cauliflower varieties, dinosaur kale,
Fall planted spinach on the right side and what you can’t see, spinach seeds on the left just waiting to come up! Super surprised the spinach survived the deep freeze we had in January. This is the first time I’ve had a harvestable wint
16 days ago we had freezing temps and my broccoli was covered in snow. It’s bounced back nicely because it’s still going strong. Fall planted broccoli in my vertical planter has been taking a little slower to grow but it’s growing
Time to start planning out this coming year in the garden! Taking all my notes and insights from last year into account to continue to improve and be more efficient in my growing and harvesting! Planning is key especially when you have a small spac
Our first snow in 2 years! ❄️ 🌱 #snow #snowfall #firstsnow
Winter Garden post ice storm. Harvesting from the spinach in early January Cover crop is still growing/living in my big bed to help return more nutrients to the soil Weeping cherry with icicles. #garden #gardening #gardener #smallspacegarden #bac
Happy Christmas from the Allen Family!
Spent a magical week at Disney last week. The kids had a blast, I lost my voice, and so many memories were made! This trip was for my kids and I wanted to experience all their laughs, screams and wonder through their eyes. I spent more time watching